We Take Care of Your Mind, Heart, and Soul
We offer expertise, compassion, and support
You experience genuine mental health care
You Are Not Alone
Our mental health is an important part of our well-being that is often overlooked. Just as often, it is hidden and avoided. We don't want people to think we are "crazy" because our family counts on us, our employer will fire us, we won't be taken seriously, we have a reputation to uphold, and because "we are fine."
Although we are not "crazy", we won't get fired, and we will be taken seriously, when our mental health is imbalanced, it is us who don't have the will or energy to go to work and perform and we end up losing our job. It is us who avoid others because we have lost our interest in everything that was previously filling us with pride and joy. It is us who have feelings of shame, guilt, thoughts, and beliefs that are not a part of who we truly are. It is us who do not take ourselves seriously and end up hiding how we feel from everyone else. It is us who suffer, often all alone, not letting anyone know how much we hurt.
Seeking help for your mental health is the same as going to your primary doctor because you have constant headaches and you want them gone. It is the same as going to a heart doctor because you have frequent chest pains or because your blood pressure is too high. It is the same as going to an endocrinologist because your blood sugars are elevated. And as with all these medical conditions, mental health symptoms can be just as much and, at times, more life-threatening and debilitating. More often than not, when we have elevated blood pressure or our blood sugar is high, we can get up in the morning, follow our routine, go to work, and take care of our responsibilities. It is our mood, our fears, the scary voices we hear, the disturbing visions we see that do not let us get out of bed and out of our house, that do not allow us to function.
A mental health specialist is the person you can go to when you feel that no one else will understand, or when you feel that you don't understand what you are experiencing and why. As you seek help for any physical symptom that is disruptive to you daily living, you have to seek help for any emotional pain and thoughts that you experience and may not be able to explain.
You have been feeling empty. Everything seems colorless. Getting out of bed is difficult and stressful. You don't want to leave the house. You cannot get yourself to do your daily activities. Taking out the trash, doing the dishes, or taking a shower feel like impossible tasks. You are worried that your family thinks you do not care for them. You start feeling angry, guilty, hopeless, full of shame. You start thinking more and more that others would be better off without you. You start thinking it is easier to end this pain than to keep living with it. You start thinking of the least painful or least scary way to make it happen.
Do not let your depression get to this point.
Do not try to fight it alone.
Let us fight it for you.
With you.
You have been feeling scattered and worried. You always anticipate a possible or unlikely incident and you constantly feel that something is wrong. You are hyper-vigilant and you can't stay still or focused. You go to bed at night and you toss and turn with racing thoughts that you cannot control or stop. You feel restlessness and anger building up inside you. You need to relieve the tension and uneasiness you feel by avoiding what you perceive to be the cause or by attacking it. And there are times that you cannot do either. You are overwhelmed. You start feeling your heart beating fast and you feel the need to take deeper breaths. You start sweating and everything around you is spinning. You feel you can't breathe anymore and you start gasping for air.
Your anxiety can interfere with all aspects of your life.
Let us help you achieve emotional freedom.
Do not struggle alone!
There are many psychiatric conditions less common than anxiety and depression that can be just as debilitating for you and your loved ones. You may not recognize that what you feel or how you behave is the result of a mental health condition. You may not be aware that you have any symptoms. Your family, your friends, and your co-workers will often notice a change in you before you do, but they may not understand what it is they are seeing.
Whether you are aware that you struggle with your thoughts, feelings, relationships or those who care for you point it out to you, allow us to help you achieve what you deserve:
Peace of mind.
